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Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

#AutumnReset Fire Abs & Meditation

Newest Workouts • 25m

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  • Power N.54 [5 Pounds]

    This routine will completely shake-up your day! Style - Power Dance. Props - a 5 pound, or 2 lightweights. Intensity - Strong.

    Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific a...

  • What is Diaphragmatic and "Hug the Ba...

    Learn this staple in the Silhouette Method - how to connect to your real, functional core. Practicing Diaphragmatic breathing/"Hug-the-Baby" breathing is a skill that will help you to not only benefit the most in every routine you do, but also help you with a quicker recovery post childbirth for...

  • Glow-Up Barre Elevated

    It's time for your glow-up ✨ Props - just a chair and a mat, add ankle weights for more intensity. Intensity - Strong. Style - Barre Elevated.

    Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should o...