#SILbooty 6-Day Challenge

One of the biggest benefits of a consistent Silhouette practice? Those strong, long legs! Don't miss this fun 6-day challenge, only 10-minutes each day. Join the accountability group chat here: https://chat.whatsapp.com/JQ19Myt8zrg0ne4yRBwViQ

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#SILbooty Schedule
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#SILbooty Schedule

486 KB
10:53

#SILbooty Challenge Day 1

#SILbooty Challenge Day 1

No props needed.
11:17

#SILbooty Challenge Day 2

#SILbooty Challenge Day 2

Can be done using no props, add a resistance loop band to add intensity.
10:27

#SILbooty Challenge Day 3

#SILbooty Challenge Day 3

Sneakers or ankle weights, a resistance band, weights.
11:47

#SILbooty Challenge Day 4

#SILbooty Challenge Day 4

All you need is a chair, grab ankle weights to add intensity.
11:49

#SILbooty Challenge Day 5

#SILbooty Challenge Day 5

Add ankle weights and/or a resistance loop band for more intensity.
12:31

#SILbooty Challenge Day 6

#SILbooty Challenge Day 6

So much fun! Add ankle weights if you'd like to level-up.