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Can be done using no props, add a resistance loop band to add intensity.
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Up Next in #SILbooty 6-Day Challenge
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#SILbooty Challenge Day 3
Sneakers or ankle weights, a resistance band, weights.
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#SILbooty Challenge Day 4
All you need is a chair, grab ankle weights to add intensity.
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#SILbooty Challenge Day 5
Add ankle weights and/or a resistance loop band for more intensity.
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