Within
Full-Body Workouts • 43m
The journey starts within. Harness your power, accept the journey you are on, and enhance your Silhouette practice by focusing inward. For this Signature workout you need a yoga mat, 2 or 3 pound lightweights, a chair, and a pilates ring or ball or small pillow.
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Chill Barre
For the days you don't want to move quick, this is the perfect way to ease back into a fierce routine. The movements are chill, yet the burn is deep. Props - a mat, lightweights, pilates ball or small pillow.
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A Hamptons Vibe
The vibe is relaxed, yet BOLD. All you need is a mat and a chair. Ready to take the Hamptons? Add lightweights to level-up. Intensity - Gentle
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