Quickie Cardio, Dancer's Arms, PLUS full-body sculpt on your mat. What more could you want?! Intensity - Strong. Style - Dance Cardio. Props - sneakers, 2/3 pound lightweights, and a yoga mat.
Up Next in Full-Body Workouts
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Leg Legacy
"We are going to leave, Silhouette, that legacy"... start on your back on your mat, make your way to your wall and to standing. Guaranteed - your inner thighs and booty will feel the fire after this one. Style - Signature. Props - a yoga mat, glider or sock, lightweights, and a wall. Intensity - ...
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Deep House Pilates Flow - Breathe
Catch your breathe - don't let this gentle warm-up deceive you ... remember that the Deep House Pilates Flow format is a chance to find a slower, deeper, smouldering burn that is easy on your body yet very effective. Let me know - do you breathe easier after this workout? Style - Pilates Flow. Pr...
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BOLD
"I want you to leave today different that how you walked in" (psst... watch until the end for bloopers) ... Start with a killer Signature flow down on your mat, and end with a BOLD standing leg series (grab your socks!). Style - Signature. Props - a mat, a chair, to level-up add lightweights. Int...
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