BOLD
Full-Body Workouts • 43m
"I want you to leave today different that how you walked in" (psst... watch until the end for bloopers) ... Start with a killer Signature flow down on your mat, and end with a BOLD standing leg series (grab your socks!). Style - Signature. Props - a mat, a chair, to level-up add lightweights. Intensity - Strong
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Spring
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Deep House Pilates Flow - The Ring
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