I never, ever dread a workout because I always think about it as time to play on my mat. What do I mean by that? A time to push my limits, a time to play with letting go, a time to let loose and get out of my head while enhancing my strength, balance, and stability. Style - Signature. Props - a yoga mat, a chair, and lightweights. Intensity - Strong This workout is prenatal friendly.
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Bold and Banded
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