Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

Up Next in Full-Body Workouts

  • Breaking Habits

    Don't just go through the motions, take the time to break through the habits that aren't serving you. Take a moment to refine your positions, to start anew. This Signature Workout blends Silhouette's iconic gentle cardio, strength, and flexibility all into one. Style - Signature. Props - a yoga m...

  • Costa Rica: Deep House Pilates Flow -...

    Stripped in Costa Rica - just you, your beautiful Silhouette, and your breath. Treat yourself to this flow designed to lessen stress in the body, designed to strengthen every major muscle group, designed to truly help you to be present and connect within. Style - Pilates Flow. Props - a yoga mat....

  • No Limits

    Imagine today you have No Limits. Imagine there's nothing holding you back. Experience the Silhouette Signature beat-driven style that fuses together barre and low-impact cardio. Style - Signature. Props - a yoga mat, 2/3 pound lightweights, and a chair. Add ankle weights to level-up. Intensity -...

2 Comments