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Welcome to the Silhouette™ On-Demand Website & APP. As seen on The Today Show, the Wall Street Journal, and many more ... Enter your home for streaming the most fun & effective Barre Sculpt, Deep Pilates Flow, or Dance Cardio workouts with Alexis anytime, anywhere. Bring the NYC elevated fitness experience into the palm of your hands.
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BRAND NEW SIGNATURE WORKOUT: It's about time we celebrate just about how hot you are! Your dedication and consistency are shining and it's about time you show it off. This Signature workout has it all: a fierce warm-up to connect to your breath and posture, followed by an upper body series on the mat that will have all the tiny muscles singing, followed by a fierce standing leg series that will leave you celebrating the longest, strongest version of yourself. Ready to shine? Props: a mat, lightweights (2/3 pounds recommended), and a chair. Option to level-up: add ankle weights. Intensity - Strong