The sculpting elements of this week's workout are perfect to isolate the muscle groups, in result showing definition in the body. Alexis offers many modifications throughout the workout. Equipment: a mat, lightweights, 1 glider. Filmed in NYC.
This week's workout derives from a lot of balletic inspiration. Grab a chair, a mat, and some lightweights and make the most of your time with this full-body workout. Filmed in NYC.
Your weekly full-body workout with the option to add intensity by using a glider and a resistance band. Get the heart rate up while challenging your balance and enhancing your strength. Filmed in NYC.