Bringing the Heat
Full-Body Workouts • 40m
The sculpting elements of this week's workout are perfect to isolate the muscle groups, in result showing definition in the body. Alexis offers many modifications throughout the workout. Equipment: a mat, lightweights, 1 glider. Filmed in NYC.
Up Next in Full-Body Workouts
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The Strong Ballerina
This week's workout derives from a lot of balletic inspiration. Grab a chair, a mat, and some lightweights and make the most of your time with this full-body workout. Filmed in NYC.
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Long and Strong
Your weekly full-body workout with the option to add intensity by using a glider and a resistance band. Get the heart rate up while challenging your balance and enhancing your strength. Filmed in NYC.
