NEW TRANSFORM 4-Week Intensive

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Silhouette By Alexis

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Bringing the Heat

Full-Body Workouts • 40m

The sculpting elements of this week's workout are perfect to isolate the muscle groups, in result showing definition in the body. Alexis offers many modifications throughout the workout. Equipment: a mat, lightweights, 1 glider. Filmed in NYC.

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    This week's workout derives from a lot of balletic inspiration. Grab a chair, a mat, and some lightweights and make the most of your time with this full-body workout. Filmed in NYC.

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