Drumroll please ... no planks! This fun follow-along cardio will work up a sweat from home, and then take it down to the mat for a killer abdominal and glute bridge combo. Remember - you can always keep this low-impact and walk the footwork. Style - Dance Cardio. Props - sneakers, lightweights, and a mat. Intensity - Strong
Up Next in Full-Body Workouts
-
Spring
You will no doubt leave with a SPRING in your step - the perfect combination of Strength and Cardio, try this workout a few times using heavier and lighter weights and notice how different it feels in the body. This full-body workout is prenatal friendly (if you have a pilates ball). Props - a yo...
-
Deep House Pilates Flow - The Ring
The ring is one of my absolute favorite props to use to find a deeper connection to not only my core but to every major muscle group in my body. I hope you enjoy this unique Signature Pilates Flow workout that is designed by me to be extremely effective yet safe for your body long-term. If you do...
-
Spice
Experience the essence of what makes Silhouette so unique - the perfect blend of athleticism, Alexis' unmatched contagious energy, and a feel-good low-impact effective burn. This spicy workout will leave you feeling all the best feels in all the best places. Props - lightweights, a yoga mat, and ...
8 Comments