Beauty and Bold
Full-Body Workouts • 49m
This is your reminder that you can do anything you put your mind to, because you are both beautiful and bold. Treat yourself to a full boutique-style class right from home. Grab your 2/3-pound lightweights, a mat, and a chair. Add ankle weights to level-up. Intensity - Strong
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For the days you don't want to move quick, this is the perfect way to ease back into a fierce routine. The movements are chill, yet the burn is deep. Props - a mat, lightweights, pilates ball or small pillow.