Prepare to be obsessed ... Style - Deep Pilates. Intensity - Strong and Advanced. Props - can be done using just lightweights and socks! Add a resistance loop band to level-up.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in Routines with a Glide
-
SIL Sisters Barre Sculpt #SparkleInto...
Spread the sparkle! Join me and my sister for this one-of-a-kind full-body low-impact, high-intensity routine that will leave you feeling SO powerful (and maybe a little sore in the tush 😉). Style - Barre Sculpt. Intensity - Strong. Props - a resistance loop band OR pilates ring, lightweights, 1 ...
-
Leg Legends Never Skip
I think it's safe to say by the looks of my socks - I took this gliding seriously! Don't miss this big finale that will Jumpstart your lower body. After this routine I challenge you not to lose your momentum - check out the weekly schedule I create for you on the platform, or jump into another ch...
-
Full-Body Sizzle
Get ready for deep, full-body activation. Style - Barre Sculpt. Props - a resistance loop band, socks or gliders, a yoga mat. Option to level-up with ankle weights. Intensity - Gentle.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exe...
2 Comments