"We are not here to stay stagnant. We are here to make a change, to get a little uncomfortable, and to grow today. Are you with me?" Escape to serene Santorini with me on your mat in this SBA exclusive I filmed for you. Style - Signature Barre Sculpt. Intensity - Gentle. Props - a table, weights, a yoga mat. Add ankle weights to level-up. *This routine is prenatal friendly as long as you have been cleared by your physician.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Power N.42
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Reset. Recover. Renew.
Join me from Santorini, Greece to slow down, calm your nervous system, and renew. No props needed. This is a great tool to add to your morning or nighttime routine.
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