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Welcome to the Silhouette™ On-Demand Website & APP. As seen on The Today Show, the Wall Street Journal, and many more ... Enter your home for streaming the most fun & effective Barre Sculpt, Deep Pilates Flow, or Dance Cardio workouts with Alexis anytime, anywhere. Bring the NYC elevated fitness experience into the palm of your hands.
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All standing - join me for this power standing series that tests your endurance, particularly in your lower body as there is no portion down on your mat. Style - Power Dance Cardio. Intensity - Strong. Props - sneakers, a resistance loop band, and a chair. *This series is prenatal friendly as long as you have been cleared by your physician.
Link to purchase the bands I use -
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.