Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

Quickie Signature Flow - Costa Rica

Prenatal + Postnatal • 8m 3s

Up Next in Prenatal + Postnatal

  • 10 Min Banded Leg Quickie and Stretch

    The perfect quickie to tune-up your legs, add a resistance loop band for more intensity. Be sure to take the time to indulge in the full-body stretch thereafter.

  • 17 Min Gentle Arms

    Slow things down ... focus solely on your posture and that upper body burn. Filmed in Naples, Florida.

  • 14 Min Legs, Standing Abs, and Stretch

    No Cardio: The perfect quickie for when you don't want to break a sweat. Grab your pilates ball or small pillow. To level-up add ankle weights.