Live stream preview
9 Min Just Dance Cardio
Prenatal Programs and Library
•
9m 0s
Looking for a quickie sparkle? Check out this fun follow-along dance cardio that will boost your energy and work up a sweat. No props needed, we do recommend sneakers on. Prefer low-impact? Follow the footwork as a step, instead of a hop. Intensity - strong
Tags
Up Next in Prenatal Programs and Library
-
21 Min Stylized Warm-Up and Upper Body
Welcome to your full-body power-up followed by a strong, well-rounded upper body strong series. Props: 2/3 pound lightweights and a mat. This series is prenatal friendly.
-
5 Min Gentle Stretch and Breath Work ...
Take a breath.
-
20 Min Movement Warm-Up and Upper Bod...
Welcome to this fluid full-body warm-up and tone-up that is the most efficient way to spend 20 minutes. Props: a mat, lightweights (2/3 lbs recommended)
