Up Next in Prenatal Programs and Library

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  20:13

  20 Min Movement Warm-Up and Upper Bod...

  20 Min Movement Warm-Up and Upper Bod...

  Welcome to this fluid full-body warm-up and tone-up that is the most efficient way to spend 20 minutes. Props: a mat, lightweights (2/3 lbs recommended)

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  14:51

  15 Min Silhouette Signature Flow in C...

  15 Min Silhouette Signature Flow in C...

  This flow is a stylized escape of movement on the beaches of Costa Rica. There are no planks, can be done using no equipment. Add ankle weights for more intensity. This series is prenatal and postnatal friendly.

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  23:56

  23 Min Legs and Arms - Costa Rica

  23 Min Legs and Arms - Costa Rica

  This short combo focuses on a standing stylized upper body series, and both standing and mat lower body exercises. Struggle from hip pain? Here is a great hip strengthening series. Add ankle weights and a resistance loop band for more intensity. We recommend 2/3 pound hand weights. This series is...