8 Min Banded Arm Workout on the Canals of Amsterdam
Prenatal Programs and Library
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7m 45s
You have 3 options - just a band, just 2-3 pound lightweights, or a resistance loop band plus your lightweights (very advanced). The burn won't feel as hard when you are glaring at this beautiful backdrop. This series is prenatal as well as postnatal friendly.
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