23 Min Power Balancing Legs and Planks - Prenatal Friendly
Prenatal + Postnatal • 23m
This quickie series has it all - balance + strength. Props - a mat, a pilates ball or small pillow. This series is prenatal friendly.
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Grounding Breath Work
Take a breathe with me. Girls, it is so important to connect to our pelvic floors consistently. For women carrying a child it is even more crucial for labor and recovery. Save this to do daily, as it will also enhance your abdominal work, as well as ease any stress and anxiety.
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16 Min Dancer's Arms in the Hamptons
No weights needed, explore new movements in your planks and your upper body to define your arms and your back. This series is prenatal friendly.
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17 Min Long, Strong Legs plus an Amaz...
Simple, yet crazy effective. This is the perfect, well-rounded gluteus medius plus thigh plus hip strengthening lower body workout. Add a pilates ball/ankle weights for more intensity. This series is prenatal and postnatal friendly.
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