GET 45% OFF YOUR FIRST YEAR!

Limited time - use promo code: BF2024 at checkout

Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

27 Min Strong Mat Flow

Prenatal Programs and Library • 27m

Up Next in Prenatal Programs and Library

  • 19 Min Power Sculpt Glider and Mat Wo...

    The perfect full body sculpt that begins standing, then comes to the mat. To level-up use gliders and add more instability in the movements to strengthen more muscle fibers in your legs and your core. Prenatal - I strongly recommend not using gliders, walk the movements instead of glide. Props - ...

  • 20 Min Standing Banded Power Legs

    You don't even need a mat ... check out this power leg standing series. Level - Gentle

  • 17 Min Power Cardio

    Join me in this fun follow-along quickie workout. This series is prenatal friendly. Props - lightweights, sneakers. Intensity - Strong

9 Comments