27 Min Strong Mat Flow
Prenatal + Postnatal • 27m
It's a quick one ... find your groove and fire up every major muscle group in your body. This series is prenatal friendly. Props - a yoga mat, a chair, add ankle weights to level-up. Intensity - strong
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19 Min Power Sculpt Glider and Mat Wo...
The perfect full body sculpt that begins standing, then comes to the mat. To level-up use gliders and add more instability in the movements to strengthen more muscle fibers in your legs and your core. Prenatal - I strongly recommend not using gliders, walk the movements instead of glide. Props - ...
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20 Min Standing Banded Power Legs
You don't even need a mat ... check out this power leg standing series. Level - Gentle
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17 Min Power Cardio
Join me in this fun follow-along quickie workout. This series is prenatal friendly. Props - lightweights, sneakers. Intensity - Strong
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