26 Min Fun Dance Cardio plus Arms
Prenatal + Postnatal • 26m
Wanna dance? This workout is a little "dancier" than normal, are you up for a fun challenge? Grab your lightweights and let's get that full-body sparkle.
Up Next in Prenatal + Postnatal
21 Min Feel-Good Warm-Up plus Arms
Challenge your coordination in this unique Silhouette stylized upper body combo, complimented with a gentle warm-up. Props: 2/3-pound lightweights. This series is prenatal and postnatal friendly.
18 Min Stylized Plank Flow + Pilates ...
Immerse yourself in Silhouette style in this effective fun combo that will elevate your heart rate as well as tone every major muscle group in your body. This series is prenatal and postnatal friendly. Use a pilates ring, ball, or just press your palms together if you don't have any props!
8 Min Banded Arm Workout on the Canal...
You have 3 options - just a band, just 2-3 pound lightweights, or a resistance loop band plus your lightweights (very advanced). The burn won't feel as hard when you are glaring at this beautiful backdrop. This series is prenatal as well as postnatal friendly.