GET 45% OFF YOUR FIRST YEAR!

Limited time - use promo code: BF2024 at checkout

Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

20 Min Standing Legs + Mat Banded Arms

Prenatal Programs and Library • 19m

Up Next in Prenatal Programs and Library

  • 27 Min Cardio and Arms Snack

    Ready for a snack? Try this dance cardio quickie to feel your best in your body today. This is the shortened version of the full "Power N.29" workout on the platform. Style - Power Dance Cardio. Intensity - Strong. Props - Sneakers, 2/3 pound lightweights. This workout is prenatal friendly as lon...

  • 24 Min Standing Legs, Mat Obliques, a...

    Don't worry, this stretch isn't included ;) This is the shortened version of the full "In the Riviera" Signature workout. Style - Silhouette™. Props - a chair and a yoga mat. Intensity - Gentle. This workout is prenatal friendly.

  • 18 Min Power Cardio, Arms, and Abs

    Follow-along cardio, upper body, and dancer's (standing) abs. This is a part of the full Power N.28 workout on the platform. Style - Power Dance Cardio. Props - sneakers and lightweights. Intensity - Strong. This workout is prenatal and postnatal friendly.

4 Comments