GET 100% OFF YOUR FIRST MONTH!

Limited time - use promo code: MONTHFREE at checkout

Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

24 Min Standing Legs, Mat Obliques, and Deep Stretch - In the Riviera

Prenatal Library and Tips • 24m

Up Next in Prenatal Library and Tips

  • 22 Min Pilates Flow - Standing Legs, ...

    All I can say is this series just feels so dang good in your body. Style - Pilates Flow. Props - None. Intensity - Gentle. This is a shorter version of the full "Deep House Pilates Flow - Hamptons Style" workout. This is prenatal friendly.

  • 26 Min Classic Barre Arms + Standing ...

    I had so much fun revisiting these Barre classics, and giving them some Silhouette Style of course. This is a section of the full "Classic" Signature workout. Style - Silhouette. Intensity - Strong. Props - lightweights, a chair, and a mat. This workout is prenatal friendly.

  • 12 Min Power Booty, Abs, Stretch

    No cardio: In the 'pilates world' we call this the pretzel position, so I stylized it up and gave it some Silhouette-flare to make it the most fun (and effective!). This is a part of the full Power N.27 workout. Intensity - Strong. Props - a yoga mat.