Up Next in Prenatal Library and Tips

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  08:03

  8 Min Signature Flow - Costa Rica

  8 Min Signature Flow - Costa Rica

  Need a quick power-up? Check out this full-body signature flow with Alexis that will re-connect you to your breath, get the creative juices flowing, as well as give you an energy boost! This series is prenatal and postnatal friendly and is a great warm-up tool. No props needed. Filmed in Costa Rica.

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  13:34

  14 Min Legs, Standing Abs, and Stretch

  14 Min Legs, Standing Abs, and Stretch

  No Cardio: The perfect short for when you don't want to break a sweat. Grab your pilates ball or small pillow. To level-up add ankle weights.

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  18:02

  18 Min Dancing Arms - Int/Adv

  18 Min Dancing Arms - Int/Adv

  Get intimate with Alexis in this sandy arm series. We recommend using 2/3 pound lightweights.