Live stream preview
14 Min Arms with Glider Legs
Prenatal Programs and Library • 13m
This is a fun one: utilize a glider or small towel to stylistically strengthen the upper and body. This series is prenatal and postnatal friendly.
Tags
Up Next in Prenatal Programs and Library
-
8 Min Signature Flow - Costa Rica
Need a quick power-up? Check out this full-body signature flow with Alexis that will re-connect you to your breath, get the creative juices flowing, as well as give you an energy boost! This series is prenatal and postnatal friendly and is a great warm-up tool. No props needed. Filmed in Costa Rica.
-
14 Min Legs, Standing Abs, and Stretch
No Cardio: The perfect short for when you don't want to break a sweat. Grab your pilates ball or small pillow. To level-up add ankle weights.
-
18 Min Dancing Arms - Int/Adv
Get intimate with Alexis in this sandy arm series. We recommend using 2/3 pound lightweights.
1 Comment