Live stream preview
14 Min Arms with Glider Legs
Prenatal + Postnatal • 13m
This is a fun one: utilize a glider or small towel to stylistically strengthen the upper and body. This series is prenatal and postnatal friendly.
Up Next in Prenatal + Postnatal
Quickie Signature Flow - Costa Rica
Need a quick power-up? Check out this full-body signature flow with Alexis that will re-connect you to your breath, get the creative juices flowing, as well as give you an energy boost! This series is prenatal and postnatal friendly and is a great warm-up tool. No props needed. Filmed in Costa Rica.
10 Min Banded Leg Quickie and Stretch
The perfect quickie to tune-up your legs, add a resistance loop band for more intensity. Be sure to take the time to indulge in the full-body stretch thereafter.
17 Min Gentle Arms
Slow things down ... focus solely on your posture and that upper body burn. Filmed in Naples, Florida.