Up Next in Prenatal Programs and Library

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  27:25

  27 Min Strong Mat Flow

  27 Min Strong Mat Flow

  It's a quick one ... find your groove and fire up every major muscle group in your body. This series is prenatal friendly. Props - a yoga mat, a chair, add ankle weights to level-up. Intensity - strong

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  19:11

  19 Min Power Sculpt Glider and Mat Wo...

  19 Min Power Sculpt Glider and Mat Wo...

  The perfect full body sculpt that begins standing, then comes to the mat. To level-up use gliders and add more instability in the movements to strengthen more muscle fibers in your legs and your core. Prenatal - I strongly recommend not using gliders, walk the movements instead of glide. Props - ...

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  20:15

  20 Min Standing Banded Power Legs

  20 Min Standing Banded Power Legs

  You don't even need a mat ... check out this power leg standing series. Level - Gentle