Power N.32
Power Dance Cardio
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32m
The perfect way to end an incredible year: This is a celebration of strength, length, and your dedication to YOU. Style - Power Dance Cardio. Props - sneakers, a resistance loop band or lightweights, and a mat. Add a pilates ball to level-up. Intensity - Strong.
You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in Power Dance Cardio
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Power N.31
Turn this moment into something, maybe even a journey with me today. This begins with follow-along dance cardio, then leads into power standing upper body. We end with a killer leg series on your mat. Style - Power Dance Cardio. Props - sneakers, and a yoga mat. Intensity - Strong
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Power N.30
It's time to let your hair down. NO COMBO in this fun dance cardio workout with me, it's just about letting loose. Style - Power Dance Cardio. Intensity - Strong. Props - sneakers, a resistance band or lightweights, and a mat.
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Power N.29
Hate running? I promise you, this is way more fun. Try this cardio snack along with a low-impact sculpt using lightweights. Begin standing, and then take it down to the mat to tone your obliques and glutes. Style - Power Dance Cardio. Intensity - Strong. Props - sneakers, 2/3 pound lightweights, ...
