NEW TRANSFORM 4-Week Intensive

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Power N.29

Power Dance Cardio • 38m

Hate running? I promise you, this is way more fun. Try this cardio snack along with a low-impact sculpt using lightweights. Begin standing, and then take it down to the mat to tone your obliques and glutes. Style - Power Dance Cardio. Intensity - Strong. Props - sneakers, 2/3 pound lightweights, and a yoga mat.

Tags
cardio, abs, standing legs, nyc, dance

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