Power N.25
Power Dance Cardio • 28m
This one hits different - NO COMBO, just fun follow-along dance cardio + banded full body sculpt. Are you ready to feel your best? Take this quickie anywhere with you this summer. Style - Dance Cardio. Props - sneakers, a resistance loop band or lightweights, and a yoga mat. Intensity - Strong
Up Next in Power Dance Cardio
-
22 Min Dancer's Arms + Dance Cardio
Healthy Heart + a strong upper body, no special equipment required so you can take this quickie with you for an energy boost on the go! This is part of the full 'Power N.28 Workout'. Props - sneakers, lightweights. Intensity - Strong
-
Holiday Dance Cardio
Any day is a holiday when you work to feel your best. Celebrate YOU with me today and rock this fun dance cardio quickie that you can do anywhere. Did someone say dancer's arms?! Props - sneakers. Intensity - Gentle
-
21 Min Just Cardio
Fun dance cardio thrown in with some upper body. This is all standing and prenatal and postnatal friendly. Props - sneakers, lightweights Intensity - Strong
4 Comments