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Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

Up Next in Power Dance Cardio

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    This one hits different - NO COMBO, just fun follow-along dance cardio + banded full body sculpt. Are you ready to feel your best? Take this quickie anywhere with you this summer. Style - Dance Cardio. Props - sneakers, a resistance loop band or lightweights, and a yoga mat. Intensity - Strong

  • 22 Min Dancer's Arms + Dance Cardio

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