27 Min Cardio and Arms Snack
Power Dance Cardio • 27m
Ready for a snack? Try this dance cardio quickie to feel your best in your body today. This is the shortened version of the full "Power N.29" workout on the platform. Style - Power Dance Cardio. Intensity - Strong. Props - Sneakers, 2/3 pound lightweights. This workout is prenatal friendly as long as you have been cleared by your physician.
Up Next in Power Dance Cardio
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Power N.29
Hate running? I promise you, this is way more fun. Try this cardio snack along with a low-impact sculpt using lightweights. Begin standing, and then take it down to the mat to tone your obliques and glutes. Style - Power Dance Cardio. Intensity - Strong. Props - sneakers, 2/3 pound lightweights, ...
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18 Min Power Cardio, Arms, and Abs
Follow-along cardio, upper body, and dancer's (standing) abs. This is a part of the full Power N.28 workout on the platform. Style - Power Dance Cardio. Props - sneakers and lightweights. Intensity - Strong. This workout is prenatal and postnatal friendly.
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Power N.28
Let's get close - this Power workout is intimate as I am with you every step of the way. Which is your favorite - the dance cardio, arms, or power mat series? Style - Power Dance Cardio. Intensity - Strong. Props - sneakers, a yoga mat, 2/3-pound lightweights.
