NEW: Summer Sculpt AND Gentle Banded Routine

Start Now

Silhouette By Alexis

Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

Start your free trial Learn more

Already subscribed? Sign in

Power N.10

Power Dance Cardio • 34m
2 comments

Your quickie secret: try this brand new cardio + conditioning workout that will leave you wanting more. Props: a mat, weights, a pilates ring or ball or small pillow.

Tags
power, cardio, pilates ring, weights, 30 mins

Up Next in Power Dance Cardio

  • Power N.2
    32:54
    Power N.2

    Power N.2

    Are you ready to get that #SilSweat in this quick 30-minute series?! Props: a mat, weights, + pilates ball or small pillow. Filmed in NYC.

  • The Pick-Me-Up
    08:53
    The Pick-Me-Up

    The Pick-Me-Up

    The 9 minute pick-me-up you didn't know you needed, this is a great dance cardio quick energy boost. Add weights for an even deeper sweat!

  • Power N.9
    33:39
    Power N.9

    Power N.9

    Your favorite cardio is finally here! This quickie cardio and conditioning series is a burner and a metabolic booster for sure. Props: weights, a mat, sneakers.

2 Comments

×