GET 50% OFF YOUR FIRST YEAR!

Limited time - use promo code: SILSUMMER25 at checkout

New Routines from Amsterdam, Prenatal, Etc -

Tap to stream now!

Silhouette By Alexis

Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

Start your free trial Learn more

Already subscribed? Sign in

Power N.10

Power Dance Cardio • 34m
2 comments

Your new secret: try this brand new cardio + conditioning workout that will leave you wanting more. Props: a mat, weights, a pilates ring or ball or small pillow.

Tags
power, cardio, pilates ring, weights, 30 mins

Up Next in Power Dance Cardio

  • Power N.2
    32:54
    Power N.2

    Power N.2

    Are you ready to get that #SilSweat in this quick 30-minute series?! Props: a mat, weights, + pilates ball or small pillow. Filmed in NYC.

  • The Pick-Me-Up
    08:53
    The Pick-Me-Up

    The Pick-Me-Up

    The 9 minute pick-me-up you didn't know you needed, this is a great dance cardio quick energy boost. Add weights for an even deeper sweat!

  • 5 Min Cardio Blast
    04:55
    5 Min Cardio Blast

    5 Min Cardio Blast

    Need to quickly energize your body? This'll do it.

2 Comments

×