Try the new "Hamptons Sculpt"

Tap to stream Now!

Silhouette By Alexis

Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

Start your free trial Learn more

Already subscribed? Sign in

The Pick-Me-Up

Power Dance Cardio • 8m 53s

The 9 minute pick-me-up you didn't know you needed, this is a great dance cardio quick energy boost. Add weights for an even deeper sweat!

Tags
cardio, prenatal, postnatal, warm-up, under 10

Up Next in Power Dance Cardio

  • Power N.9
    33:39
    Power N.9

    Power N.9

    Your favorite cardio is finally here! This quickie cardio and conditioning series is a burner and a metabolic booster for sure. Props: weights, a mat, sneakers.

  • 5 Min Cardio Blast
    04:55
    5 Min Cardio Blast

    5 Min Cardio Blast

    Need to quickly energize your body? This'll do it.

×