Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

#FitFall Elevated Energy Boost

Power Dance Cardio • 10m

Up Next in Power Dance Cardio

  • 10 Min Elevated Energy Boost (with/wi...

    The perfect warm-up or mid-day energy boost: elevate your heart with me. Grab weights for a deeper sweat. Style - Power Dance. Props - lightweights, trampoline (optional). Intensity - Strong.

    Disclaimer: You should always consult your physician or health care specialist before performing any of ...

  • Curious? Trampoline Intro

    More to come ... Curious about all the fun we’ve been having in the Live Studio on Friday's? Check out this Intro here - and order yours today! NASA has proven rebounding to be 68% more effective than running, and easier on your joints and lymphatic system long term. So I’ve gone ahead and secure...

  • #FitFall Dance Cardio

    On the app only until December 1st - this routine is sneaky! From follow-along cardio, to a fun combo, to fire upper body, and ending to an upbeat routine down on the mat - this routine really has it all in just 30 minutes (with a killer playlist!). Jump into the fun! Style - Power Dance Cardio. ...

2 Comments