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Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

#FitFall Dance Cardio

Power Dance Cardio • 31m

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    Come to the Hamptons with me! Experience this fun follow-along dance cardio and full-body conditioning that will leave you sparkling all over. Style - Power Dance Cardio. Props - sneakers, 1/2 pound lightweights, a mat. Intensity - Strong.

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    You don't want to miss this! A unique fusion treat for you from the ULTIMATE RETREAT in Greece that will elevate your heart rate and leave you feeling so strong. Style - Power Dance AND Deep Pilates. Intensity - Strong. Props - sneakers, a resistance loop band, and a yoga mat.

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    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specifi...

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