Up Next in Postnatal Programs and Library

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  06:06

  What is Diaphragmatic and "Hug the Ba...

  What is Diaphragmatic and "Hug the Ba...

  Learn this staple in the Silhouette Method - how to connect to your real, functional core. Practicing Diaphragmatic breathing/"Hug-the-Baby" breathing is a skill that will help you to not only benefit the most in every routine you do, but also help you with a quicker recovery post childbirth for...

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  10:28

  Power Pilates Program Day 5 - Gliding...

  Power Pilates Program Day 5 - Gliding...

  Props - 2 thick socks or gliders.

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  16:37

  Prenatal Staple Series

  Prenatal Staple Series

  The perfect tool to do throughout your pregnancy - avoid fatigue, ab separation, train for delivery, as well as your quick recovery. Style - Prenatal Pilates. Props - can be done using just weights, add a pilates ball/a resistance loop band for more intensity. Intensity - Gentle.

  Disclaimer: You...