Live stream preview
What is Diaphragmatic and "Hug the Baby" Breathe
Postnatal Programs and Library
•
6m 6s
Learn this staple in the Silhouette Method - how to connect to your real, functional core. Practicing Diaphragmatic breathing/"Hug-the-Baby" breathing is a skill that will help you to not only benefit the most in every routine you do, but also help you with a quicker recovery post childbirth for our prenatal members.
Tags
Up Next in Postnatal Programs and Library
-
Power Pilates Program Day 5 - Gliding...
Props - 2 thick socks or gliders.
-
Prenatal Staple Series
The perfect tool to do throughout your pregnancy - avoid fatigue, ab separation, train for delivery, as well as your quick recovery. Style - Prenatal Pilates. Props - can be done using just weights, add a pilates ball/a resistance loop band for more intensity. Intensity - Gentle.
Disclaimer: You...
-
How-to Change Your Core - Maximize yo...
No props needed.
