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Deep House Pilates Flow - Breathe
Silhouette Summer Series • 33m
Catch your breathe - don't let this gentle warm-up deceive you ... remember that the Deep House Pilates Flow format is a chance to find a slower, deeper, smouldering burn that is easy on your body yet very effective. Let me know - do you breathe easier after this workout? Style - Pilates Flow. Props - a yoga mat, 2/3 pound lightweights. Intensity - Gentle
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DUMBO, Brooklyn - 21 Min Killer Arms ...
Gentle, yet (woa!) so strong, try this 21-minute upper body burner down on your mat. Props - A Mat, 2/3 pound lightweights (5 would be the heaviest I would go!)