Silhouette Summer Series
Your perfect tool for summer: Silhouette Members have free access, or this series is available to rent or buy - Experience these three fire workouts that require very minimal equipment so you can take them anywhere. All you need is a yoga mat, lightweights, and a chair. The rental expires after 14 days.
"I want you to leave today different that how you walked in" (psst... watch until the end for bloopers) ... Start with a killer Signature flow down on your mat, and end with a BOLD standing leg series (grab your socks!). Style - Signature. Props - a mat, a chair, to level-up add lightweights. Int...
Deep House Pilates Flow - Breathe
Catch your breathe - don't let this gentle warm-up deceive you ... remember that the Deep House Pilates Flow format is a chance to find a slower, deeper, smouldering burn that is easy on your body yet very effective. Let me know - do you breathe easier after this workout? Style - Pilates Flow. Pr...
DUMBO, Brooklyn - 21 Min Killer Arms Workout (on your mat)
Gentle, yet (woa!) so strong, try this 21-minute upper body burner down on your mat. Props - A Mat, 2/3 pound lightweights (5 would be the heaviest I would go!)