Your workouts will never be boring again - A membership includes unlimited access to over 400 Silhouette Signature stylized low-impact workouts with Alexis Sweeney filmed all over the world, plus SIX brand new workouts a month, and you can stream the APP on any device for the optimal virtual experience. Treat yourself to a feel-good escape on your mat right from home and enhance your relationship with your Silhouette today
Your perfect tool for summer: Silhouette Members have free access, or this series is available to rent or buy - Experience these three fire workouts that require very minimal equipment so you can take them anywhere. All you need is a yoga mat, lightweights, and a chair. The rental expires after 14 days.
"I want you to leave today different that how you walked in" (psst... watch until the end for bloopers) ... Start with a killer Signature flow down on your mat, and end with a BOLD standing leg series (grab your socks!). Props - a mat, a chair, to level-up add lightweights. Intensity - Strong
Catch your breathe - don't let this gentle warm-up deceive you ... remember that the Deep House Pilates Flow format is a chance to find a slower, deeper, smouldering burn that is easy on your body yet very effective. Let me know - do you breathe easier after this workout? Props - a yoga mat, 2/3 ...