The Crossover: Week 3 Day 4 [Upper Body Progression]
The Crossover: 4-Week Pilates and Strength Program
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31m
The same workouts return — but this week we challenge you to level up. Add weight, increase resistance, and push your limits for measurable strength and performance gains. Props - Continue progressing by increasing load where possible, or by pushing for cleaner, stronger reps at the same weight. Focus on consistency and control as the intensity rises.
Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Legal Disclaimer: You should always consult your physician or health care special...
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The Crossover: Week 4, Day 2 [Upper B...
Fine-tune the muscles that hold you up—scapula, spine, shoulders, core. Props - a yoga mat, 5 pounds, socks or gliders.
Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval...
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The Crossover: Week 4 Day 3 [Full-Bod...
The almost final session of the program brings everything together in a high-intensity, full-body conditioning workout. Expect nonstop movement, maximum effort, and a chance to test the strength and stamina you’ve built over the last four weeks. Props - Finish strong with your heaviest manageable...
