The Crossover: Week 4, Day 1 [Full-Body Strength]
The Crossover: 4-Week Pilates and Strength Program
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31m
A balanced, strength-focused workout designed to hit every major muscle group while locking in form and technique. This session builds the base you’ll need for heavier lifts and higher intensity in the weeks ahead.
Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in The Crossover: 4-Week Pilates and Strength Program
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The Crossover: Week 4, Day 2 [Upper B...
Fine-tune the muscles that hold you up—scapula, spine, shoulders, core. Props - a yoga mat, 5 pounds, socks or gliders.
Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval...
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The Crossover: Week 4 Day 3 [Full-Bod...
The almost final session of the program brings everything together in a high-intensity, full-body conditioning workout. Expect nonstop movement, maximum effort, and a chance to test the strength and stamina you’ve built over the last four weeks. Props - Finish strong with your heaviest manageable...
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The Crossover: Week 4, Day 4 [Silhoue...
Let's put all your new strength and mobility and knowledge to the test. Props - a resistance loop band, 5 pounds.
Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval befor...
