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Watch The Crossover: Week 4, Day 2 [Upper Body and Posture]

Watch The Crossover: Week 4, Day 2 [Upper Body and Posture]

The Crossover: Week 4, Day 2 [Upper Body and Posture]

The Crossover: 4-Week Pilates and Strength Program • 22m

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    Let's put all your new strength and mobility and knowledge to the test. Props - a resistance loop band, 5 pounds.

    Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval befor...