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Watch The Crossover: Week 1, Day 2 [Strength Foundations]

Watch The Crossover: Week 1, Day 2 [Strength Foundations]

The Crossover: Week 1, Day 2 [Strength Foundations]

The Crossover: 4-Week Pilates and Strength Program • 30m

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  • The Crossover: Week 1, Day 3 [Balance...

    A fun, heart-pumping flow that blends endurance, mobility, and core conditioning. Props - I am working with 6 pounds here, this is an approximation of what you may use.

    Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in ...

  • The Crossover: Week 1 Day 4 [Full-Bod...

    Compound lifts and functional patterns for a high-Intensity finish to week one. Props - Start with a weight that feels challenging but manageable — about a 6/10 effort. It should feel heavy enough to demand focus, but not so heavy that you break form.

    Legal Disclaimer: You should always consult ...

  • The Crossover: Week 2 Day 1 [Lower Bo...

    Lower-body focused training designed to strengthen quads, glutes, and hamstrings. We’ll combine heavy lifts with explosive conditioning for a complete leg day. Props - If accessible, challenge yourself by adding weight. Even a small jump of 2.5 lbs (about 1 kg) can make a big difference in streng...