The Crossover: Week 1 Day 4 [Full-Body Burn]
The Crossover: 4-Week Pilates and Strength Program
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30m
Compound lifts and functional patterns for a high-Intensity finish to week one. Props - Start with a weight that feels challenging but manageable — about a 6/10 effort. It should feel heavy enough to demand focus, but not so heavy that you break form.
Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in The Crossover: 4-Week Pilates and Strength Program
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The Crossover: Week 2 Day 1 [Lower Bo...
Lower-body focused training designed to strengthen quads, glutes, and hamstrings. We’ll combine heavy lifts with explosive conditioning for a complete leg day. Props - If accessible, challenge yourself by adding weight. Even a small jump of 2.5 lbs (about 1 kg) can make a big difference in streng...
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The Crossover: Week 2, Day 2 [Stabili...
A grounding flow to train your foundation from the ground up. Props - 5 pounds.
Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises ...
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The Crossover: Week 2 Day 3 [Upper Bo...
A total upper-body strength and conditioning session that hits chest, back, shoulders, and arms. Expect push, pull, and press patterns that build power and endurance. Props - If accessible, challenge yourself by adding weight. Even a small jump of 2.5 lbs (about 1 kg) can make a big difference in...
