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Watch The Crossover: Week 2 Day 1 [Lower Body Blast]

Watch The Crossover: Week 2 Day 1 [Lower Body Blast]

The Crossover: Week 2 Day 1 [Lower Body Blast]

The Crossover: 4-Week Pilates and Strength Program • 30m

Up Next in The Crossover: 4-Week Pilates and Strength Program

  • The Crossover: Week 2, Day 2 [Stabili...

    A grounding flow to train your foundation from the ground up. Props - 5 pounds.

    Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises ...

  • The Crossover: Week 2 Day 3 [Upper Bo...

    A total upper-body strength and conditioning session that hits chest, back, shoulders, and arms. Expect push, pull, and press patterns that build power and endurance. Props - If accessible, challenge yourself by adding weight. Even a small jump of 2.5 lbs (about 1 kg) can make a big difference in...

  • The Crossover: Week 2, Day 4 [Mobilit...

    A recovery-infused burner. Move better, sweat smarter. Props: 5-6 pound weights.

    Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises...