The Crossover: Week 1, Day 1 [Pilates Foundations]
The Crossover: 4-Week Pilates and Strength Program
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31m
Practice bracing, breath work, and pelvic floor control for a fully functioning strong, powerful core. Props - a resistance loop band, 5-10 pounds (modify to your level).
Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in The Crossover: 4-Week Pilates and Strength Program
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The Crossover: Week 1, Day 2 [Strengt...
Squat, hinge, push, pull, carry. The pillars of strength, built from the ground up. Props - a resistance loop band, your heaviest weights accessible (not heavier than 15 pounds).
Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exe...
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The Crossover: Week 1, Day 3 [Balance...
A fun, heart-pumping flow that blends endurance, mobility, and core conditioning. Props - I am working with 6 pounds here, this is an approximation of what you may use.
Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in ...
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The Crossover: Week 1 Day 4 [Full-Bod...
Compound lifts and functional patterns for a high-Intensity finish to week one. Props - Start with a weight that feels challenging but manageable — about a 6/10 effort. It should feel heavy enough to demand focus, but not so heavy that you break form.
Legal Disclaimer: You should always consult ...
