The Crossover: Week 2, Day 2 [Stability and Strong Feet]
The Crossover: 4-Week Pilates and Strength Program
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26m
A grounding flow to train your foundation from the ground up. Props - 5 pounds.
Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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The Crossover: Week 2 Day 3 [Upper Bo...
A total upper-body strength and conditioning session that hits chest, back, shoulders, and arms. Expect push, pull, and press patterns that build power and endurance. Props - If accessible, challenge yourself by adding weight. Even a small jump of 2.5 lbs (about 1 kg) can make a big difference in...
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The Crossover: Week 2, Day 4 [Mobilit...
A recovery-infused burner. Move better, sweat smarter. Props: 5-6 pound weights.
Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises...
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The Crossover: Week 3, Day 1 [Fire Abs]
Core ignition mode: deep layers, tight control, nonstop burn. Props - 5 pounds.
Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises ...
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