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Watch The Crossover: Week 2, Day 4 [Mobility and Recovery Flow]

Watch The Crossover: Week 2, Day 4 [Mobility and Recovery Flow]

The Crossover: Week 2, Day 4 [Mobility and Recovery Flow]

The Crossover: 4-Week Pilates and Strength Program • 31m

Up Next in The Crossover: 4-Week Pilates and Strength Program

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    Core ignition mode: deep layers, tight control, nonstop burn. Props - 5 pounds.

    Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises ...

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    Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performi...

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    Fine-tune the muscles that hold you up—scapula, spine, shoulders, core. Props - a yoga mat, 5 pounds, socks or gliders.

    Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval...