The Crossover: BONUS Athletic Stretch
The Crossover: 4-Week Pilates and Strength Program
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11m
Up Next in The Crossover: 4-Week Pilates and Strength Program
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The Crossover: Week 1, Day 1 [Pilates...
Practice bracing, breath work, and pelvic floor control for a fully functioning strong, powerful core. Props - a resistance loop band, 5-10 pounds (modify to your level).
Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises i...
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The Crossover: Week 1, Day 2 [Strengt...
Squat, hinge, push, pull, carry. The pillars of strength, built from the ground up. Props - a resistance loop band, your heaviest weights accessible (not heavier than 15 pounds).
Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exe...
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The Crossover: Week 1, Day 3 [Balance...
A fun, heart-pumping flow that blends endurance, mobility, and core conditioning. Props - I am working with 6 pounds here, this is an approximation of what you may use.
Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in ...
