A true first for the platform - no props needed for this deep mindful burn your future self will thank you for. Style - Deep Pilates. Intensity - Gentle. Props - just a yoga mat.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in On your mat [or at the GYM]
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How-to Change Your Core - Maximize yo...
No props needed.
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How-to Change Your Core - Intro Day 1
Let me answer your questions ... no props needed. No music is added either yet so we can dive deeper into the breath work and the deep muscle fatigue.
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#SILbooty Challenge Day 6
So much fun! Add ankle weights if you'd like to level-up.
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